Bollywood actress Alaya F has taken on the viral ‘75 Hard’ challenge, a strict routine designed to boost physical and mental ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

"I've really come to terms with the fact that I need seven to eight hours of sleep," Elizabeth Banks said.

You may think that you have to go on an extravagant vacation, or at least wait until the workweek is over, to feel true happiness and satisfaction in life. In reality, you can find joy in your ...

Novak Djokovic’s daily regimen is a testament to the discipline that keeps his body in peak condition at 38.  The Serbian, ...