The not-so-secret weapon of anyone who appreciates a creamy cup of coffee or flavorful pasta dish, half and half is created by combining equal parts milk and cream. The result is a dairy addition that ...

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits, including liver protection and diabetes management. However, few studies back these claims. This ...

Do you want to stock your pantry with smart shelf-stable essentials? Learn which long-lasting foods provide nutrition and ...

Coconuts are low in carbs and high in fiber and healthy fats. They’re high in antioxidants and other compounds that may help support blood sugar management. Coconut is the fruit of the coconut palm ...

Hyde Park holds a special place in our hearts. Not just because it’s usually filled with cute dogs, but because when the sun ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

And while lentils, beans, and tofu are well-known meat substitutes, there’s a fruit to add to the mix: jackfruit. “Since plant-based diets are on everyone’s lips these days, it’s no surprise that ...

Cameroon's informal waste collection workers have come to play a crucial role in supplementing the country's official waste ...

This period of high inflation forced families to rethink their transportation, often turning to carpooling or public transit.

Up to 200mg of caffeine per day (equivalent to roughly a cup of brewed coffee, an energy or cola drink, or four cups of tea) is considered safe for breastfeeding.