Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

People living in the 142 flats in the Chips building, on Lampwick Lane, have faced sub-zero temperatures without hot water ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...