Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Scientists have uncovered 15,000-year-old medicinal herbs, shedding light on Stone Age health practices that echo today’s ...

The identified herbs, especially the "Ephedra" plant, are the foundation of this research. The researchers examined Ephedra's occurrence and potential applications during the Late Pleistocene by ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

This is where collagen supplements come into the picture. Discover the best collagen supplements to improve your health.(Freepik) The best collagen supplements are generally derived from bovine ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

But vitamin prices are often deceiving. It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that ...

Table 3 lists label claims for ephedra content and compares claims for (-)-ephedrine and total alkaloid content with the amounts determined by HPLC. Only 13 of the 20 supplement labels indicated ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...