Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Scientists have uncovered 15,000-year-old medicinal herbs, shedding light on Stone Age health practices that echo today’s ...

The identified herbs, especially the "Ephedra" plant, are the foundation of this research. The researchers examined Ephedra's occurrence and potential applications during the Late Pleistocene by ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

But vitamin prices are often deceiving. It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that ...

Table 3 lists label claims for ephedra content and compares claims for (-)-ephedrine and total alkaloid content with the amounts determined by HPLC. Only 13 of the 20 supplement labels indicated ...

Assay of 20 ephedra-containing dietary supplements showed that alkaloid content often differed markedly from label claims and was inconsistent between two lots of some products.

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful molecules ...

Many factors contribute to leg cramps, so it can be challenging to prevent them. However, specific supplements for leg cramps may help manage them. In the United States, the Food and Drug ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...