WELLNESS isn’t just about physical health; it encompasses mental, emotional, social, financial, and spiritual well-being.

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

In the book Who Not How , author Benjamin Hardy, says, “Procrastination is a powerful signal telling you that it’s time to ...

Whether you aim to pay down debt, save for a house, or ensure a comfortable retirement, setting clear financial goals is the first step in taking control of your future. Without a plan ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Licensed mental health counselor is seeing more adults with anxiety, depression tied to social media Mindfulness can protect your emotional health ... and unrealistic goals for ourselves ...

But the biggest benefit to staying at this boutique is that you choose the wellness program that will personally benefit you the most, whether you want to focus on emotional healing/unburdening from ...

many people are setting their wellness intentions, from incorporating a variety of greens into meals to boosting daily step goals, drinking more water and practicing gratitude. As part of the ...