The Extraordinary Lives Foundation is spearheading a campaign to declare September as “Children’s Emotional Wellness Month.” ...

Menopause brings emotional challenges that catch many women off guard. Understanding mood fluctuations, building resilience strategies, and reframing this transition as personal growth can transform ...

TAMPA, Fla. — A local psychiatrist says he’s created a proactive approach to address emotional wellness, stressing the key is starting early. Dr. Rahul N. Mehra founded Emotional Vaccines as a ...

I recognize that depression and anxiety can be logical responses to difficult life events. Many adults who experienced losses and traumas in childhood have never processed these events and continue to ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

When getting your kids ready to go back to school, make sure they know how to get there safely when walking, riding a bike or scooter, carpooling, and by other means – and that they know how to talk ...

With super-sunny summer days dwindling and plenty of cozy, pumpkin spice-filled fall moments ahead, there’s no doubt that ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

Othership co-founder Amanda Laine talks about building community in the sauna. The wellness brand raised $11.3 million, fueling its expansion into the U.S.