JPMorgan, Amazon, and others are enforcing return to office mandates. Here are 3 wellness strategies to help companies ease ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Discover how emotional intelligence plays a crucial role in achieving financial success and managing wealth for long-term ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of responsibilities. Amid the hustle, self-care often takes a back seat, but experts and ...

Animal-assisted interventions are a popular trend for colleges and universities. Mental health professionals describe their ...

“Clean, white-on-white walk-in showers will continue to be a major trend in 2025,” predicts Ishaq. “Pairing a white shower ...

Giant costs have also been found at the state level. A study in Indiana, for instance, found that untreated mental health ...

What Is Your Emotional Intelligence? People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their ...

That is how I came to download Betwixt, put on my headphones, and enter a frozen wasteland where a disembodied voice guided ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...