A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...

The marathon season is upon us and Lounge road-tested two brands of training shoes launched last December to see if they can ...

Find Exercises For Stiffness Latest News, Videos & Pictures on Exercises For Stiffness and see latest updates, news, information from NDTV.COM. Explore more on Exercises For Stiffness.

Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts she practises.

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Ever wonder how Blake Lively glows and looks so good? Here's how you can train and eat like the Hollywood actor and mother-of ...

Older Novocastrians have a new way to enjoy the benefits of getting fit and staying active thanks to a collaboration between ...