Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers available today When you purchase through links on our site, we may earn an ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

He trains in his home gym, using step-up boxes, weights, an elliptical trainer and a weighted backpack (all while using his ...

SOLE Fitness, a leading maker of home gym equipment, has announced that they have updated some of their ellipticals, including their popular SOLE E95, to make them better for cardio training.

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal ...

Montien Hotel Surawong Bangkok is embarking upon an exciting new chapter, following a multi million baht renovation.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

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