Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

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If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

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Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 12 September 2025, in line ...