SOLE Fitness has released its upgraded E25 Elliptical - an affordable machine for low-impact home workouts. The latest version features 20 incline and resistance levels, ergonomically-designed pedals ...

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post The underrated gym tool that torches fat and builds full-body strength ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...