The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...