While many people may skip the elliptical in favor of other cardio machines (looking at you, treadmill and bike), this piece ... steady state workouts, versus short sprints or intervals), Zoller ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic ...

You can think of an elliptical almost like a "standing bike" with a larger arc of rotation ... No matter which machine you choose, start a new exercise routine slowly, the experts advise.

With the built-in monitor, you can select workouts, adjust 20 levels ... “Unlike stationary bikes and treadmills, each elliptical has its own unique swing to it. Some feel like your natural ...