These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Yankee stoicism, remote homes and a lack of community resources force many seniors to care for themselves, despite diminished ...

People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

I like to walk for exercise every day. I have walked everywhere I can think of, and have repeated many of the routes: inside, ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

If you’re an older user looking to pick up an iPad ... so it may not be in stock when you check. Be sure to check back at a later time. It’s a sad fact that as we age our bodies can lose ...

An estimated $3.5 billion has been set aside for Age Well SG to support seniors in their homes and communities. Noting that the Government had said it would review the cost-effectiveness of Age ...