Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

We previously mentioned that one of the most common myths against eggs is the idea that their consumption is linked to ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance ... Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...