Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

New innovations in diabetes research could improve early detection and management of the condition. One researcher says ...

Beans are versatile and nutritious, but they can make you gassy. Learn how to enjoy them without this unpleasant side effect.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it emerged as an important signal that helps coordinate the anti-aging benefits ...

Trishul' was conducted by the Indian Navy as the lead service jointly with the Indian Army and Indian Air Force in early November, according to an official release by the Ministry of Defence. As the ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

The recent Tri-Services Exercise 'Trishul' effectively showcased and significantly enhanced the joint operational readiness ...