Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Researchers helped conduct an important new global health study that found a vaccine that protects against five strains of meningitis prevalent in sub-Saharan Africa is safe and effective for use in ...

A new study by researchers at the University of Exeter has found that routine blood tests used in primary care to assess anemia and mean corpuscular volume (MCV) are more effective at predicting ...

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body composition, ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

People usually don't give much thought to sounds at the gym or on a sports court—clanking weights, squeaking shoes, background music. One sound in particular that's common background noise in these ...