Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

Inflammation is a natural part of our body’s healing process, but when it becomes chronic, it can lead to serious health ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Arthritis causes joint pain and inflammation. Eating anti-inflammatory foods can alleviate symptoms and support joint health, promoting a better quality of life for sufferers. Extra virgin olive ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Adopting an anti-inflammatory diet can help manage symptoms ... Nuts and seeds Nuts like walnuts and almonds as well as seeds like flaxseed and chia seeds contain healthy fats, fibre, and protein.

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Snoring can be a disruptive and frustrating issue for some, but a spoonful of one common kitchen ingredient before bed could ...