Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Becoming a pet parent is more than just cute moments and social media posts. As our furry friends enrich our lives, understanding how to safely share our food – and what foods are off-limits – is ...

Shoppers in Hertfordshire are eating healthily to live healthily, according to the latest data from Tesco. The supermarket ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Good health starts from within, and one way to support your body’s natural balance is by nourishing it with the right ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...