Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage ...

Diabetes cases are rising fast in India, but nature may offer some help. Here’s how aloe vera, neem, and custard apple leaves ...

A new study suggests 44% of people with diabetes don't know they have diabetes. The data found that people in sub-Saharan ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Try these easy Instant Pot recipes for beginners. Instant Pot Butternut Squash Soup ...

From stuffed mushrooms to juicy bruschetta, these easy vegetarian appetizers may be meatless, but they are not short on ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...