Turmeric Root, also known as Kacchi Haldi is the raw form of turmeric powder. It has a higher concentration of curcumin, which makes it more potent as far as the health benefits as concerned.

Fresh turmeric roots or rhizomes are close relatives of the ginger family and much like ginger, they also taste fresher by emitting livelier flavours when used in root form. The taste of the root ...

Here are 9 hard-to-ignore benefits of raw turmeric or kacchi haldi that would convince you add this golden root to your daily diet. Turmeric, also known as curcuma longa, is a bright yellow spice ...

Raw turmeric, in its fresh root form, boasts a rich array of nutrients including vitamin C, vitamin E, and fibre. Its natural oils, such as curcumin, remain intact, contributing to its health ...

Raw turmeric is the fresh, unprocessed form of turmeric root, widely known for its vibrant orange-yellow colour and earthy, slightly bitter taste. Unlike dried turmeric powder, raw turmeric ...

5 benefits of eating jaggery and raw turmeric in the morning Image Source : file image Written By: Rahul Pratyush Published: December 19, 2023 6:55 IST , Updated: December 19, 2023 6:55 IST ...

What is less common is the fresh root of the turmeric plant, from which the ground powder is made. The flesh of the root, rather than being yellow, is a deep orange colour and when cooked the colour ...

Turmeric, a key ingredient in Ayurvedic medicine, supports liver health with its anti-inflammatory and antioxidant properties. Combining raw turmeric with beverages such as lemon detox drink ...

Raw turmeric, in its fresh root form, offers a wealth of nutrients like vitamin C, vitamin E, and fibre, while turmeric powder retains many of these compounds, especially curcumin, despite processing.

Both raw turmeric and jaggery improve digestive health as they stimulate the release of digestive enzymes, and ease bloating and indigestion. CONCLUSION Individual nutritional needs may vary.