It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

By Joshua P. Steiner, M.D. UK Healthcare It’s a new year, which means it is time once again to make those new year’s ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

It's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are not a magic cure for weight loss.

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...