Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

WVU Medicine Thomas Hospitals has partnered with FARMacy WVU for the second year. The FARMacy program provides ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.