Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

WE were stunned by last year’s reports that showed Filipino schoolchildren getting low marks in global assessments in reading, science and mathematics. One of the reasons for this is malnutrition and ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

The good news is you can find quick meals from popular restaurants that are tasty, affordable, and protein-packed. Exercise ...

Certainly, curbing back on eating out will help your wallet and waistline. Be aware of your food prices. You can compare ...

Jamie Oliver is on a mission to cut through the confusion surrounding healthy eating with the launch of his latest book, Eat ...