W e are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

To properly soak beans for the best texture and easiest digestion, you have two main options: a traditional overnight cold ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...

Healthy dinner recipes for two people make intimate meals both nutritious and delicious without overwhelming prep work. These ...

Goodles has recalled two mac and cheese flavours after undeclared milk and cashew were found in products labelled dairy-free.

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Parents are bombarded with advice about healthy eating for children – but even the experts can’t stop kids from becoming overweight ...

Hyderabad: The state government would be celebrating ‘Poshan Mahotsav’ for one month from September 17 to October 16.

Analysis: Research shows that the more servings of fruit and veg we eat per day, the more benefits we see to our health. Celebrity chef Jamie Oliver has stirred debate by calling ...