Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

The good news is you can find quick meals from popular restaurants that are tasty, affordable, and protein-packed. Exercise ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

A plant-powered mince for you this week my friends – good enough to have the carnivores in your life cross-eyed with happiness. I’m not rejecting meat, but I reckon the amount we eat is probably ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

Festivals are about joy and guilt-free eating sprees. With a little mindfulness and by choosing fresh, balancing indulgence, ...