"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Adverse birth outcomes further increased the risk of disturbances with feeding in childhood and infancy (HR 4.53, 95% CI 2.97 ...