Your body converts beta-carotene into vitamin A, which is crucial for your vision, immune function, cell growth and more.

Rajasthani food is famous all over the world. There are many things here that people enjoy eating. Their taste is also on the ...

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age ...

You can eat them in a recipe separately or together, like in a smoothie, or you can take a turmeric supplement and ... As for honey, Hoch recommends raw, unpasteurized options, which are widely ...

A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world. For centuries, ...

A new research paper published in the journal Aging found that eating plant-based foods containing methyl adaptogens can slow ...

Besides cinnamon, there are other spices that pose potential risks. One is turmeric, which contains a compound called curcumin that is said to have anti-inflammatory and antioxidant properties ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re ...

A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world. For centuries, spices ...