We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

Dalton Smith, 28, is an English professional boxer. He won the European super-lightweight title in January 2025, the British ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

New data suggested that people were eating slightly fewer calories from ultraprocessed foods, but it’s far from a public health win. By Caroline Hopkins Legaspi Data released Thursday from the Centers ...