What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

When we eat ice cream on a hot day, does it cool us down or do the calories in it warm us up? And why is it that, when ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

The invention of insulin in 1922 marked a turning point in medical history. Sparked by Frederick Bantings idea and tested on ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...