We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

Dalton Smith, 28, is an English professional boxer. He won the European super-lightweight title in January 2025, the British ...

Eating healthy is becoming more popular every day, and more people are realizing just how much processed food can jeopardize ...

We all like to eat chocolate. It is beneficial for us in many ways. However, as much as it is beneficial for us, it can also be harmful. Let us tell you how. Chocolate Heart Risk: Every year on 13th ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Now, an interesting thing to me is how much difference is made, or not, in our food choices based on knowing how many ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

Trial participants who received an increased weekly dose of Wegovy lost 19 per cent of their body weight in a year on average ...