The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

With only 243 calories per serving, this hearty, satisfying recipe is incredibly easy to make. While you can prepare it in a ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

When we eat ice cream on a hot day, does it cool us down or do the calories in it warm us up? And why is it that, when ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.