Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Having a summer picnic? From cocktail sausages to crisps, a dietician reveals a handful of alternatives to some of the nation ...

Prepackaged foods are a staple for most people, with 60% of the average American diet consisting of ultra-processed foods, or UPFs. Amy Keating, a nutritionist at Consumer Reports, explained what ...

How to Spot Ultra-Processed Foods. Fortunately it’s super easy to play diet detective and work out how to side-step UPFs. ‘If ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about choosing to make intentional decisions when you ...

Recent years have seen growing scrutiny and debate around processed foods, but researchers have struggled to pin down what aspects of food processing are most relevant to health. Now, scientists ...