Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Your diet plays a huge part in your heart health, and while it can be easy to slip up and eat fatty, greasy and processed ...

Prepackaged foods are a staple for most people, with 60% of the average American diet consisting of ultra-processed foods, or UPFs. Amy Keating, a nutritionist at Consumer Reports, explained what ...

How to Spot Ultra-Processed Foods. Fortunately it’s super easy to play diet detective and work out how to side-step UPFs. ‘If ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about choosing to make intentional decisions when you ...

At this point, most people know that microplastics are everywhere. Scientists have shown that tiny particles, amounting to ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Clear skin doesn’t start with skincare—it starts with your fork. And these hidden foods may be your real breakout trigger.

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...