Easy swaps – like homemade popcorn instead of crisps. No pressure – even one swap is better than none! Dr Chris van Tulleken takes a personal view on ultra-processed foods in his documentary ...
But there are easy, healthier food swaps ... author of Ultra Processed People, speak to experts around the world about how ultra processed foods (UPFs) are incredibly hard to resist.
KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...
I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make clear is that no judgement ...