The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Nebraska forward Rienk Mast continues to shake off rust, while two Husker posts are recovering from minor injuries.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Bryant's pursuit led him to Boston Celtics great Bill Russell, who disclosed an interesting tidbit about guarding his rival, ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

For the world’s most powerful business leaders, success doesn’t begin at the boardroom table; it often starts with a morning workout. CEO fitness isn’t just a trend; it’s a strategy. As leadership ...

If you’ve spent any amount of time using ChatGPT, you already know that it often requires lengthy explanations, prompt tweaks, and/or extra context to get it doing what you actually meant. Often, but ...