Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage stress, and maintain a healthy weight.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

Discover the art of the "leg behind the head forward fold" pose in this concise and easy-to-follow yoga video. Perfect for ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Bryant's pursuit led him to Boston Celtics great Bill Russell, who disclosed an interesting tidbit about guarding his rival, ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...