If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...