This tutorial reveals an incredibly visual card vanish that can be performed anytime, anywhere, with no setup required. Completely impromptu and surprisingly easy with a bit of practice, it’s the ...

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage stress, and maintain a healthy weight.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Experts reveal festive skincare rituals that blend science, tradition, and mindful habits for a lasting glow through every ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...