Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...

Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you're burning — you will lose weight. The reality is much more complicated. Genetics ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips. If weight loss is one of your priority commit ...

However, with some smart modifications, you can easily include parathas in your weight loss plan while still enjoying their delicious taste. Here are seven simple ways to make your parathas ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...