One bowl of poha (about 150 grams) has around 180–200 calories, with fewer carbs and slightly more iron because of the ...

With waterlogging, fluctuating temperatures, increased mosquito breeding, the risk of infections like dengue, chikungunya, ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed a magical elixir that can help you lose weight, and here is how.

Sunidhi Chauhan flaunts her toned physique and shares the fitness journey behind her stunning transformation, inspiring fans with both strength and style.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Weight loss is all about trial and error-what works for someone else may not work for you. Thanks to social media platforms like Instagram and TikTok, we now get a front row seat to a bevy of ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Embarking on a weight loss journey often conjures images of grueling gym sessions or punishing runs, which can be daunting, ...