Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Losing weight can feel like an uphill battle at any age, but for many over 50, it presents a unique set of challenges. As our ...

Rebel Wilson reveals her go-to meal, snack choices, and fitness routine while balancing life as a mother and her new role ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Chrissy Teigen opens up about using Ozempic to cope with depression caused by her ‘pregnant belly with no baby’ after ...

Premature hair greying is increasingly affecting young Indians due to factors like pollution, stress, and poor diet, which ...

Zareen Khan opened up about how she used to punish herself with liquid diets to lose weight. However, now, she has shifted ...

When air fryers came on the market years ago, waistline-watchers everywhere rejoiced at the notion of being able to enjoy ...

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...