Ram Kapoor is turning heads with his drastric body transformation, leading people to speculate about ozempic usage and surgerical procedure to lose weight. Did he really do it? Find out ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey. 5 Easy Tips for Fat Loss from a Navy ...