Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

An expert has unveiled six types of food that could mimic the effects of weight loss injections, claiming they can slow ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.