Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Slimmer Jessica Daniels talks about using Simple app for weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...