Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

A leading UK eating disorder clinic has issued an urgent warning about the growing dangers of online access to buying weight ...

TMates offers a structured weight loss program built around GLP-1 therapy, created by a team of licensed healthcare ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, incorporating light daily movement, and tracking his weight regularly. His weight ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...