Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

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Slimmer Jessica Daniels talks about using Simple app for weight loss.

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...