A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Slimmer Jessica Daniels talks about using Simple app for weight loss.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...