Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Whether your goal is losing weight, boosting energy, or preventing disease — changing your diet is no easy task. Committing to making healthy choices every single meal, every single day, can be ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...