If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

The good news is hitting that trio is easy. This list of the best upper-body exercises check off all those boxes. Pop them into a circuit workout, and you have an effective upper-body session.

Targeting these upper glute muscles with lower-body strength training exercises ... Below, learn four of our favorite easy-to ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they ... and this workout will help you do just that.

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest ...

it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises into your routine at least once a week—twice is even better.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

But you can also check out the different workout split ... that targets your upper-body muscles to avoid burning out your legs. Or, follow a heavy leg day with an easy-effort long run to get ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by ...

The popular upper-body weightlifting exercise sits alongside the snatch, jerk, and clean and press as a group of lifts that involve whipping heavy weights above your head. If you’re new to the ...